I remember some years ago working with one of my mentors and telling her something about something I was experiencing that wasn’t good. She said, “You have to change your vibration.” I asked “How do you do that?” I don’t remember what she said, but I remember feeling clueless at the time. Do I squint my eyes tight and concentrate and make myself vibrate differently? How is this done?

Recently for some reason I have thought of those words and suddenly it just seemed easy, like “of course! Change your vibration!” I’m not sure why it felt so inconceivable before or why it feels somewhat obvious now. Driving down the mountain I became aware that I was vibrating to “worry” in every cell. I thought, “Change the vibration.” So I did. I decided to vibrate to something else. It was actually really simple. I found myself vibrating to feeling lonely. I thought, “change the vibration.” So I did. I vibrated to something else. Amazing. Why did I never realize how simple this is? What would life have been like if I had? What will life be like now that I’m working with it?

Actually it isn’t completely easy, it takes attention and effort, but beyond that it is easy. The old vibrations are just habits, I realize, bad habits I have developed. Changing a habit isn’t easy, it does take effort, but it is doable. I must have believed that my vibration is just who I am, but that’s not the case. It is changeable. I’m kind of excited about this. It may be obvious to anyone else reading this, but it hasn’t been to me.